Why Strong People?
Strong People classes are based on traditional strongman training. These sessions involve lifting and carrying heavy or unusual objects that require strength, technique and coordination.
This type of training builds practical strength that carries over into both everyday life and CrossFit workouts
Real World Strength
Strongman style training prepares you to lift and move objects that are not perfectly shaped. This makes your strength more practical and useful.
Strongman training brings variety and excitement to your workouts. It challenges you in ways traditional gym equipment cannot.
Strongman training brings variety and excitement to your workouts. It challenges you in ways traditional gym equipment cannot.
Full Body Power and Technique
These movements challenge the entire body at once. This leads to significant improvements in strength and stability. Learning how to lift awkward objects correctly reduces the risk of injury. Proper coaching ensures movements are performed safely.