Why StrongPeople?
Based on traditional strongman training, these sessions involve learning to safely lift and carry heavy or unusual objects. Improving your technique, coordination and raw strength that carries over into everyday life and CrossFit sessions.
Real World Strength
StrongPeople training prepares you to lift, carry and move oddly shaped objects. Making your strength more real world useful and practical . Every session is different and varied, and with it, challenging in a fun and safe environment.
Full Body Power and Technique
Learning good technique to lift those awkward objects will keep you safe when attempting something similar in a real-world environment, not everything is barbell shaped!